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Name
Location |
Colin wright
Leeds, Yorkshire |
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Favorite
Workout |
Favorite Workout = chest & biceps |
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Favorite
Suppliment |
Favorite Suppliment= no-explode /xxl matrix/kre-a |
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General Info...
BODYACTIVE_LEEDS DIET BASICS BY MR UNIVERSE_C_WRIGHT
BASIC DIET WITH SUPPLEMENTS TO A LEAN BODY MASS
FIVE MEALS PER DAY DIET
BREAKFAST
WHEATABIX OR BRANFLAKES OR MUSELI WHEY PROIEN +MILK
2 SLICEOF WHOLEMEAL TOAST OR AND MUESLI + A
6 GGS – BOILED OR SCRAMBLED BANANA OR APPLE
DINNER
CHICKEN BREAST, JACKET POTATOE OR RICE +VEGETABLES
OR
TUNA SWEETCORN AND JACKET POTATOE + SALAD
MEAL REPLACEMENT
DORIAN APPROVED PRO MR OR MAMOUTH ECT. Or INSTANT MASS
(best taken after a workout or when you do not have time to cook or get a healthy meal)
TEA
CHICKEN BREAST MEAL IN A SAUCE AND POTATOE OR RICE
(ALSO INCLUDE VEGETABLES LIKE BROCOLI,CARROTS PEAS ETC)
SUPPER
6 EGGS – BOILED OR SCRAMBLED
2 SLICEWHOLEMEAL TOAST
SANDWICHES SHOULD BE TUNA OR CHICKEN
SALAD WITH SALAD CREAM IS OK
TIPS=
MEALS SHOULD BE EATEN 2 ½ OR 3 HOURS APART .
TRY TO EAT LESS CARBOHYDRATES IN THE EVENINGS.
INTAKE A GOOD QUALITY SAURCE OF PROTIEN EACH MEAL.
KEEP FATTY FOODS TO A MINIMUM
total days protein intake= 320g calories = 1280
total days carb intake= 125g calories=500
total days essential fats are all from udo s oil calories=500
this is 7 weeks away from the contest
weighting 266 lb ( 19 stone)
total calories= 2280 kcals |
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