General Info... Jordon pearsons diet – pre contest
Meal 1= met rx +100g whole oats +1 bannana + 1 dessert spoon of udo oil ( blended in water)
meal 2=40g of pure protein + udo oil
meal 3= met rx + udo oil
meal 4=40g of pure protein
meal 5=200g of turkey + broccoli+spinnich
meal 6=40g pure protein
meal 7=200g of turkey + broccoli spinnich
meal 8=40g of pure protein
2 to 3 litres of water per day
solgar multi vitamins + vitamin c + ripped fuel
total days protein intake= 320g calories = 1280
total days carb intake= 125g calories=500
total days essential fats are all from udo s oil calories=500
this is 7 weeks away from the contest weighting 266 lb ( 19 stone) total calories= 2280 kcals
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